Tuesday, 26 March 2024 00:00

Bunions, technically known as hallux valgus, are bony bumps that form at the base of the big toe joint. They are caused by a structural problem within the foot bones, often the metatarsophalangeal, or MTP, joint. This causes the big toe to angle toward the second toe instead of pointing straight ahead, leading to discomfort and mobility issues. While genetics play a role in the development of bunions, factors like overpronation, foot injuries, arthritis, and nerve or muscle conditions can contribute to bunion development. Symptoms include pain, inflammation, and difficulty wearing certain shoes. Conservative treatment, like supportive footwear and pain-relieving medication, are initial options. Cortisone injections may be used for swelling and pain. However, when conservative measures fail, surgical intervention may be necessary to realign the joint and relieve pain. Bunion surgery is typically reserved for severe cases where pain and deformity persist despite other treatments. If you're experiencing bunion pain, it is suggested that you make an appointment with a podiatrist who can provide personalized treatment options.

If you are suffering from bunions, contact Joan Oloff, DPM of Los Gatos Foot and Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 20 March 2024 00:00

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

Tuesday, 19 March 2024 00:00

Balance exercises can help seniors prevent falls, leading to serious injuries. As individuals age, balance and stability tend to decline due to muscle weakness and reduced awareness of the body’s movement. These exercises focus on challenging the body's equilibrium through activities like standing on one leg and heel-to-toe walking. By consistently practicing these exercises, seniors can enhance their ability to maintain balance in various situations, such as navigating uneven surfaces or recovering from sudden movements. Additionally, balance exercises promote better posture and body awareness, further decreasing the likelihood of falls. If you are a senior interested in preventing falls, it is suggested that you make an appointment with a podiatrist for a discussion of your current situation, and how you can incorporate balance exercises into your daily routine to maintain independence and quality of life as you age.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Joan Oloff, DPM from Los Gatos Foot and Ankle . Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 12 March 2024 00:00

Diabetes, characterized by high blood sugar levels, can severely affect your feet. Nerve damage, caused by high blood sugar levels, may lead to a lack of sensation, making it difficult to detect minor sores, cuts, or other foot injuries. Reduced oil and sweat production can cause skin issues and abnormal pressure on bones, muscles, and joints. Compromised blood vessels and immune systems, also the result of raised blood sugar, further increase the risk of infection. These can escalate to serious diabetic complications, like ulcers and gangrene. In the most severe cases, amputation of a toe, foot, or lower leg is required. Regular foot examinations by a podiatrist are important for early detection and treatment of any issues. These foot doctors are medically trained to provide specialized care and interventions to manage foot problems caused by diabetes. If you notice any abnormalities or injuries on your feet, it's suggested that you make an immediate appointment with a podiatrist.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Joan Oloff, DPM from Los Gatos Foot and Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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