Items filtered by date: May 2024

There are several common causes of heel pain in adults, the most prevalent being plantar fasciitis. This condition occurs when the plantar fascia, a thick band of tissue running along the bottom of the foot, becomes inflamed due to overuse or stress. Heel spurs, bony growths that develop on the heel bone, are another common culprit of heel pain. Heel spurs often develop as a response to plantar fasciitis or excessive strain on foot muscles and ligaments. Another common cause of heel pain is Achilles tendonitis, which involves inflammation of the tendon that connects the calf muscle to the heel. Athletes and active people are particularly prone to this condition. Other factors contributing to heel pain can include wearing poorly fitting or inadequate shoes, obesity, and standing for long durations. Effective treatment often involves rest, proper footwear, and orthotics to alleviate pain and address the underlying cause. Regular visits to a podiatrist are key for relief from heel pain. If you have heel pain, whether it is new or chronic, it is suggested that you consult a podiatrist for an appropriate diagnosis and treatment plan. 

Many people suffer from bouts of heel pain. For more information, contact Joan Oloff, DPM of Los Gatos Foot and Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken foot, or foot fracture, occurs when one or more bones in the foot are cracked or broken. This can happen due to trauma from accidents, falls, sports injuries, or from repetitive stress over time. Fractures are categorized as open, when the bone breaks through the skin, or closed, where the skin remains intact. Treatment for a broken foot depends on the location and severity of the fracture. It may involve immobilization with a cast or splint, rest, elevation, and sometimes surgery to realign the bones and facilitate proper healing. If you have broken your foot, it is suggested that you schedule an appointment with a podiatrist who can provide expert assessment, develop a tailored treatment plan, and offer ongoing care to ensure optimal recovery and long-term foot health.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Joan Oloff, DPM from Los Gatos Foot and Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.