Ankle pain that worsens at night can be caused by several underlying conditions and may interfere with sleep and comfort. Peripheral neuropathy is one common cause, often resulting in burning, tingling, or sharp sensations due to damaged nerves. Morton’s neuroma, a thickening of nerve tissue typically found between the toes, can also cause radiating pain that extends to the ankle. A pinched nerve in the lower back or leg may lead to referred pain that becomes more noticeable when the body is at rest. Symptoms include aching, numbness, or shooting pain in and around the ankle. If you have ankle pain that may be more noticeable at night, it is suggested that you contact a podiatrist who can determine the cause and offer appropriate treatment solutions.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Joan Oloff, DPM from Los Gatos Foot and Ankle . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As pickleball continues to gain popularity, especially among adults over 50, so do related injuries. The fast pace and sudden directional changes of the game place stress on muscles, joints, and tendons, particularly in players who may be returning to sports after years of limited activity. Epidemiological data shows a steady increase in pickleball-related injuries, with strains and sprains being the most common. Ankles are frequently affected, often due to quick pivots or inadequate warm-up. While many injuries are mild, some may lead to chronic pain or reduced mobility if not properly addressed. Wearing supportive footwear, proper technique, and flexibility exercises can help reduce risk. If you have experienced foot or ankle discomfort or limited movement after playing pickleball, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Joan Oloff, DPM of Los Gatos Foot and Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Preventing foot infections is an essential part of diabetes care. High blood sugar can damage nerves and reduce blood flow, making it harder to feel injuries or for wounds to heal properly. Even small cuts or blisters can become serious if not treated promptly. Daily foot checks are important. Look for redness, swelling, cracks, or signs of infection. Wash feet gently, keep them dry, and moisturize dry skin to prevent cracking. Trim nails carefully and avoid going barefoot, even at home. Wearing well-fitting shoes and using diabetic-friendly socks can help reduce friction and pressure points. Regular visits to a podiatrist can catch problems early and prevent complications. If you have diabetes and notice any changes in the appearance or feel of your feet, or if you have a sore that is not healing, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Joan Oloff, DPM from Los Gatos Foot and Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot fractures can sometimes be mistaken for ankle sprains because both injuries cause pain, swelling, and difficulty walking. A fracture happens when a bone in the foot breaks, either from a sudden injury or repeated stress over time. An ankle sprain, on the other hand, involves stretched or torn ligaments. Since the symptoms can look very similar, it is easy to miss a fracture without proper evaluation. A podiatrist will ask how the injury happened and examine the foot for tenderness, bruising, and movement issues. Imaging tests like X-rays are usually needed to confirm whether a bone is broken. Missing a fracture can lead to delayed healing, ongoing pain, or long-term foot problems. If you have an injury that is not improving as expected, or the pain seems worse than a typical sprain, it is suggested that you see a podiatrist for an accurate diagnosis and appropriate treatment.

Broken ankles need immediate treatment. If you are seeking treatment, contact Joan Oloff, DPM from Los Gatos Foot and Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a common fungal infection that causes discomfort and irritation, typically between the toes. This condition is caused by fungi called dermatophytes, which thrive in warm, moist environments like sweaty shoes and socks. If you have athlete's foot, you may experience intense itching, redness, peeling, and in some cases, blisters or cracks. The feeling can be persistent and frustrating, making it difficult to wear shoes or walk comfortably. There are different types of athlete’s foot. Interdigital athlete's foot affects the space between the toes, while the moccasin type causes dry, scaly patches on the soles and sides of the feet. The infection can easily recur if not treated properly, as the fungi can survive on surfaces like towels, shoes, or floors. Poor hygiene and tight shoes can also contribute. If you are dealing with recurring athlete’s foot, it is suggested that you make an appointment with a podiatrist who can provide effective treatments, including prescribed antifungal medications. 

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Joan Oloff, DPM from Los Gatos Foot and Ankle .  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.