Sometimes an ankle injury, like a broken ankle, can lead to a gradual joint breakdown that affects everyday movement. When the cushioning tissue is damaged by a fracture, sprain, or repeated impact, the smooth surface that helps bones glide becomes worn. As the bones begin to rub against each other, discomfort and stiffness develop, along with swelling and persistent pain. Over time, these changes make walking and other activities increasingly difficult. Early detection is important to prevent further damage. Treatments may include rest, targeted exercises, and special shoes to reduce pressure on the joint. In some cases, injections or surgery are considered to restore function and relieve pain. If you experience ongoing pain or limited mobility after an ankle injury, it is suggested that you see a podiatrist for evaluation and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Joan Oloff, DPM from Los Gatos Foot and Ankle . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls in the bathroom are a common risk, particularly for older adults, and can lead to serious injuries. It is important to make certain adjustments to reduce the likelihood of such falls. Installing grab bars in key areas such as near the toilet, shower, and bathtub provides extra support when standing or sitting. Non-slip rugs or mats can prevent slipping on wet surfaces, while a non-slip shower or bath mat offers additional safety during bathing. Ensuring that the bathroom is well lit, especially at night, can help with visibility. Consider using a shower chair or bench to make bathing safer and easier. Removing any clutter from the floor can also reduce tripping hazards. Falling can seriously impact the feet, causing difficulty in completing daily activities. If your feet or ankles have become injured from falling, it is suggested that you consult a podiatrist who can offer effective treatment solutions.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Joan Oloff, DPM from Los Gatos Foot and Ankle . Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of arthritis that develops when excess uric acid in the body leads to crystal deposits in the joints. Gout often affects the big toe, ankle, or other foot joints, which can cause intense pain, redness, and swelling. Acute attacks occur suddenly, often at night, while chronic gout may result in large, painful tophi forming around the joints. Treatment for gout focuses on reducing pain, preventing future attacks, and protecting joint health. A podiatrist can evaluate your foot and ankle symptoms, recommend medications to manage inflammation and uric acid levels, and suggest footwear modifications to reduce joint stress. In severe cases, surgery may be required to remove large tophi or repair joint damage. Dietary and lifestyle changes, such as reducing alcohol intake and avoiding high-purine foods, can also help lower uric acid levels and decrease the frequency of attacks. Staying hydrated and maintaining a healthy weight may further support joint health. If you have toe or ankle pain that may be related to gout, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment solutions.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Joan Oloff, DPM from Los Gatos Foot and Ankle . Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Thick toenails are a common condition where the toenails become abnormally thick, often appearing yellowish or discolored. This condition can be caused by fungal infections, aging, trauma to the toenail, or underlying health conditions like diabetes or psoriasis. The symptoms of thick toenails include visible thickening, discoloration, and sometimes crumbling or brittle edges. The toenails may also become painful, especially when pressure is applied, or when wearing tight shoes. In severe cases, the nail may lift from the nail bed or become misshapen. Treatment for thick toenails depends on the cause. If caused by a fungal infection, antifungal medications, either topical or oral, are typically used. In some cases, a podiatrist may recommend trimming or debriding the toenail, or using laser therapy to treat fungal infections. A podiatrist can diagnose the underlying cause and provide effective treatments for thick toenails. If you are experiencing this condition, it is suggested that you make an appointment with a podiatrist.

For more information about treatment, contact Joan Oloff, DPM of Los Gatos Foot and Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Selecting the right running shoes for your intended terrain is essential for comfort, performance, and injury prevention. For road running, choose lightweight shoes with adequate cushioning to absorb impact on hard, flat surfaces. Look for breathable materials and a snug fit to prevent blisters during longer runs. Trail running requires sturdier shoes with rugged soles for better grip on uneven, rocky, or muddy terrain. Waterproof or water-resistant materials can keep your feet dry in wet conditions. For treadmill running, focus on shoes with shock absorption and flexibility to handle the repetitive motion. Always consider your foot type, such as flat feet or high arches, when choosing shoes to ensure proper support and alignment. Worn or inappropriate shoes can lead to discomfort or injury. For expert guidance on choosing the right running shoes for yourself, it is suggested that you see a podiatrist to ensure your footwear matches your running needs.

If you are a runner, wearing the right running shoe is essential. For more information, contact Joan Oloff, DPM from Los Gatos Foot and Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.