Items filtered by date: February 2026

Foot myofascial release is a technique designed to relieve tension within the myofascia, which is connective tissue that supports the muscles and structures of the foot. This method can be performed by rolling the sole of the foot over a tennis ball while applying comfortable pressure. The movement helps mobilize toe joints, hydrate connective tissue, and stimulate nerve endings that support proper function. Regular practice may reduce stiffness, improve circulation, and enhance overall balance by promoting better foot mobility and stability. It can also ease discomfort associated with prolonged standing or activity. A podiatrist can demonstrate proper technique and evaluate underlying concerns. If you have foot pain, it is suggested that you consult a podiatrist who can determine the type of treatment you need, which may include stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Joan Oloff, DPM from Los Gatos Foot and Ankle . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions please contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sever's disease is a common cause of heel pain in active children, especially during periods of rapid growth. Sever's disease develops when repetitive stress irritates the growth plate at the back of the heel bone where the Achilles tendon attaches. Running, jumping, and sports with frequent starts and stops can increase strain on this sensitive area. Children may report heel pain during or after activity, limp, or avoid placing weight on the heel. Symptoms may affect one or both feet and often worsen during sports seasons. A podiatrist can assess foot structure, gait, and activity demands to confirm the diagnosis and rule out other causes of heel pain. Treatment focuses on reducing stress at the heel and supporting a safe return to activity for young athletes. If your active child displays symptoms of Sever's disease, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Joan Oloff, DPM from Los Gatos Foot and Ankle . Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A tailor’s bunion, also known as a bunionette, develops at the base of the small toe when the 5th metatarsal bone shifts outward. This condition may be caused by inherited foot structure, repetitive pressure, or tight footwear that crowds the toes. Symptoms include aching pain, swelling, and irritation on the outside of the foot, along with signs such as redness, callus formation, and tenderness. The area may look like a small bony bump and can feel sore or burning, especially when wearing narrow shoes or walking for long periods. Over time, discomfort may interfere with daily activities. A podiatrist can help by starting with a careful examination and imaging when needed to confirm the diagnosis and assess bone alignment. Treatment usually begins with footwear changes, padding, and custom orthotics, and may progress to medications, targeted exercises, or corrective procedures when conservative care does not provide relief. If you have a painful tailor’s bunion, it is suggested that you make an appointment with a podiatrist.

If you are suffering from bunions, contact Joan Oloff, DPM of Los Gatos Foot and Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Recovering from corns on the feet, whether soft, hard, or seed, is a relief for many patients who have lived with daily discomfort. Corns are caused by repeated pressure or friction from tight shoes, foot structure, or walking patterns. They often look like small, thickened circles of skin, sometimes with a hard center, and may feel sharp, tender, or burning when pressure is applied. Soft corns appear between toes and feel moist, while hard corns develop on bony areas, and seed corns form in clusters on the sole. A podiatrist begins with a careful exam to confirm the type of corn and rule out infection or warts. Treatment may include professional removal of thickened skin, protective padding or orthotics, and footwear guidance to prevent recurrence. With proper care, healing is smoother and comfort returns. If you have corns, it is suggested that you make an appointment with a podiatrist.

If you have any concerns regarding your feet and ankles, contact Joan Oloff, DPM of Los Gatos Foot and Ankle . Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.