Items filtered by date: August 2025

The Achilles tendon is the strong band of tissue that connects the calf muscles to the heel bone, allowing you to walk, run, and jump. Overuse, sudden increases in activity, or poor footwear can lead to Achilles tendinopathy, a condition marked by stiffness, swelling, and pain at the back of the ankle. In more severe cases, the tendon may partially or completely tear, often causing sudden, sharp pain and difficulty walking. These injuries are more common in active adults, but can happen to anyone, especially during activities that involve explosive movements. Prompt evaluation is important, as untreated tendon problems can lead to chronic pain or reduced mobility. Treatment may include rest, targeted exercises, supportive footwear, or surgery for a rupture. If you experience persistent heel or ankle pain, it is suggested that you see a podiatrist for an accurate diagnosis and effective treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Joan Oloff, DPM of Los Gatos Foot and Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Bunion surgery is a procedure to correct the bony bump that forms at the base of the big toe. Bunions develop from joint misalignment, often caused by genetics, wearing tight shoes, flat feet, or arthritis. When pain or difficulty walking persists after taking conservative measuress, surgery may be recommended to realign the joint, remove excess bone, and restore function. Types of bunion surgery vary based on the severity of the deformity and may involve soft tissue or bone correction. A podiatrist can evaluate your condition, explain the procedure, and guide you through recovery. If a bunion is limiting your mobility or causing discomfort, it is suggested that you schedule a consultation with a podiatrist who can discuss the benefits of bunion surgery with you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Joan Oloff, DPM of Los Gatos Foot and Ankle . Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail, or onychocryptosis, occurs when the edge of a toenail grows into the surrounding skin, often causing pain, redness, swelling, and sometimes infection. This condition most commonly affects the big toe and may result from improper nail trimming, wearing tight footwear, injury, or genetic factors. Risk increases with poor foot hygiene, curved nails, and activities that place repeated pressure on the toes. Symptoms include tenderness along the nail border, pus, and difficulty walking. A podiatrist can provide relief through gentle nail care, infection management, and guidance on prevention. If you have developed an ingrown toenail, it is suggested that you schedule an appointment with a podiatrist who can offer effective treatment solutions, which may include minor surgery.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Joan Oloff, DPM of Los Gatos Foot and Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is more than a bump on the side of the foot. It forms when the joint at the base of the big toe gradually shifts out of alignment, causing the toe to angle inward. This can lead to pain, swelling, and difficulty finding comfortable shoes. Bunions often develop over time and may be influenced by inherited foot structure, poor footwear choices, or medical conditions such as arthritis. Ignoring a bunion may cause the symptoms to worsen. Over time, it can limit mobility and change the way a person walks. Conservative measures such as padded inserts, toe spacers, and proper footwear may offer relief. When those options fail, a podiatrist may recommend surgery to realign the joint and restore function. If your big toe joint feels sore, stiff, or visibly out of place, it is suggested that you consult a podiatrist for appropriate treatment.

If you are suffering from bunions, contact Joan Oloff, DPM of Los Gatos Foot and Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Los Gatos, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.